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Artichoke and Leek Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.396
Protein 8.77624g
Carbohydrates 23.5685g
Dietary Fiber 14.7363g
Soluble Fiber 2.04256g
Insoluble Fiber 12.6937g
Sugar - Total 3.01803g
Monosaccharides 0.43341g
Disaccharides 1.21688g
Other Carbs 5.81413g
Fat - Total 2.26251g
Saturated Fat 0.83142g
Monounsaturated Fat 0.01923g
Polyunsaturated Fat 0.27531g
Trans Fatty Acids 0.0g
Cholesterol 18.125mg
Water 267.865%
Dietary Exchanges
Fat 0.5
Vegetables 4.5
Vitamin A IU 442.578IU
Vitamin - A RE 20.1345mcg
A Carotenoid 50.2689mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.2689mcg
Thiamin - B1 0.0967mg
Riboflavin - B2 0.15503mg
Niacin - B3 1.93932mg
Niacin Equivalent 1.98382mg
Vitamin - B6 0.18687mg
Vitamin - B12 0.0mcg
Biotin 7.14601mcg
Vitamin C 15.0054mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52142mg
Vitamin - E IU 0.77691IU
Vitamin E mg 0.0
Folate 162.599mcg
Vitamin K 35.1284mcg
Pantothenic Acid 0.43122mg
Boron 0.0mcg
Calcium 63.1335mg
Chromium 0.0mcg
Copper 0.2384mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.48409mg
Magnesium 0.48209mg
Manganese 0.0mg
Molybdenum 1.1125mg
Phosphorus 129.475 mg
Potassium 630.151mg
Selenium 0.55589mcg
Sodium 190.717mg
Zinc 0.69348mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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