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Curried Lima Bean Aperitif Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 118.076
Protein 5.60358g
Carbohydrates 16.5714g
Dietary Fiber 4.11343g
Soluble Fiber 0.0567g
Insoluble Fiber 0.12757g
Sugar - Total 2.61198g
Monosaccharides 0.0107g
Disaccharides 0.0031g
Other Carbs 9.73351g
Fat - Total 2.84901g
Saturated Fat 0.51729g
Monounsaturated Fat 0.03079g
Polyunsaturated Fat 0.0255g
Trans Fatty Acids 0.5g
Cholesterol 0.375mg
Water 45.023%
Dietary Exchanges
Fat 1.0
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 277.009IU
Vitamin - A RE 4.48447mcg
A Carotenoid 46.4689mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.4689mcg
Thiamin - B1 0.00572mg
Riboflavin - B2 0.00981mg
Niacin - B3 0.0732mg
Niacin Equivalent 0.09726mg
Vitamin - B6 0.01495mg
Vitamin - B12 0.0mcg
Biotin 0.24806mcg
Vitamin C 6.19295mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.15274mg
Vitamin - E IU 0.22759IU
Vitamin E mg 0.0
Folate 5.94154mcg
Vitamin K 16.1151mcg
Pantothenic Acid 0.00555mg
Minerals
Boron 282.624mcg
Calcium 59.9952mg
Chromium 0.0mcg
Copper 0.0114mg
Fluoride 0.0mg
Iodine 0.14175mcg
Iron 1.66876mg
Magnesium 0.04881mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.02676 mg
Potassium 33.6355mg
Selenium 0.13688mcg
Sodium 390.288mg
Zinc 0.05631mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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