dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cucumber Buttermilk Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 56.3311
Protein 5.33573g
Carbohydrates 6.7735g
Dietary Fiber 1.24087g
Soluble Fiber 0.0715g
Insoluble Fiber 0.15534g
Sugar - Total 5.1771g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.34901g
Fat - Total 1.17238g
Saturated Fat 0.59603g
Monounsaturated Fat 0.20968g
Polyunsaturated Fat 0.03312g
Trans Fatty Acids 0.0g
Cholesterol 10.5583mg
Water 201.081%
Dietary Exchanges
Vegetables 1.0
Milk 0.5
Vitamins
Vitamin A IU 307.006IU
Vitamin - A RE 20.0872mcg
A Carotenoid 34.4578mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.4578mcg
Thiamin - B1 0.03311mg
Riboflavin - B2 0.13269mg
Niacin - B3 0.09366mg
Niacin Equivalent 0.5851mg
Vitamin - B6 0.03415mg
Vitamin - B12 0.17967mcg
Biotin 1.93263mcg
Vitamin C 9.61326mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09048mg
Vitamin - E IU 0.13482IU
Vitamin E mg 0.0
Folate 9.74708mcg
Vitamin K 17.3317mcg
Pantothenic Acid 0.23345mg
Minerals
Boron 13.0013mcg
Calcium 121.172mg
Chromium 0.0mcg
Copper 0.01664mg
Fluoride 3.26667mg
Iodine 20.175mcg
Iron 0.52975mg
Magnesium 0.01517mg
Manganese 0.0mg
Molybdenum 1.63333mg
Phosphorus 75.9192 mg
Potassium 0.0mg
Selenium 1.68588mcg
Sodium 125.027mg
Zinc 0.37677mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?