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Risotto Primavera
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 185.534
Protein 7.82334g
Carbohydrates 30.7749g
Dietary Fiber 2.36923g
Soluble Fiber 0.1344g
Insoluble Fiber 0.52446g
Sugar - Total 3.26262g
Monosaccharides 0.368g
Disaccharides 0.26149g
Other Carbs 24.9225g
Fat - Total 3.98476g
Saturated Fat 1.16135g
Monounsaturated Fat 1.68048g
Polyunsaturated Fat 0.53127g
Trans Fatty Acids 0.0g
Cholesterol 14.9785mg
Water 148.015%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Vitamin A IU 1591.83IU
Vitamin - A RE 83.2246mcg
A Carotenoid 162.056mcg
A - Retinol 0.0mcg
A - Beta Carotene 162.056mcg
Thiamin - B1 0.01975mg
Riboflavin - B2 0.05299mg
Niacin - B3 0.21567mg
Niacin Equivalent 0.41282mg
Vitamin - B6 0.06298mg
Vitamin - B12 0.06365mcg
Biotin 0.35714mcg
Vitamin C 15.3384mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39228mg
Vitamin - E IU 0.5845IU
Vitamin E mg 0.0
Folate 13.2217mcg
Vitamin K 2.8766mcg
Pantothenic Acid 0.10523mg
Boron 18.4521mcg
Calcium 48.6363mg
Chromium 0.02857mcg
Copper 0.02276mg
Fluoride 0.22857mg
Iodine 0.0mcg
Iron 0.65809mg
Magnesium 0.0637mg
Manganese 0.0mg
Molybdenum 2.85143mg
Phosphorus 35.661 mg
Potassium 162.99mg
Selenium 0.82224mcg
Sodium 162.868mg
Zinc 0.21274mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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