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Apple and Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 136.97
Protein 7.09737g
Carbohydrates 17.8855g
Dietary Fiber 3.40662g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.1526g
Monosaccharides 1.625g
Disaccharides 0.495g
Other Carbs 2.28725g
Fat - Total 4.33673g
Saturated Fat 0.97131g
Monounsaturated Fat 1.61582g
Polyunsaturated Fat 0.68173g
Trans Fatty Acids 0.00922g
Cholesterol 26.3182mg
Water 344.848%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Meat 0.5
Vitamin A IU 78.7733IU
Vitamin - A RE 7.0778mcg
A Carotenoid 10.3893mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.3893mcg
Thiamin - B1 0.02391mg
Riboflavin - B2 0.02858mg
Niacin - B3 0.06644mg
Niacin Equivalent 0.48761mg
Vitamin - B6 0.06411mg
Vitamin - B12 0.03076mcg
Biotin 1.75mcg
Vitamin C 6.4585mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42253mg
Vitamin - E IU 0.62958IU
Vitamin E mg 0.0
Folate 10.4712mcg
Vitamin K 1.90133mcg
Pantothenic Acid 0.07521mg
Boron 70.4961mcg
Calcium 38.9741mg
Chromium 4.5E-4mcg
Copper 0.02246mg
Fluoride 2.74073mg
Iodine 1.0mcg
Iron 0.35908mg
Magnesium 0.07mg
Manganese 0.0mg
Molybdenum 2.5mg
Phosphorus 45.2089 mg
Potassium 91.9587mg
Selenium 1.16019mcg
Sodium 470.481mg
Zinc 0.20449mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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