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Cheese Grits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 197.843
Protein 10.4332g
Carbohydrates 18.635g
Dietary Fiber 0.92879g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.10249g
Monosaccharides 0.06g
Disaccharides 0.04178g
Other Carbs 14.5769g
Fat - Total 9.67359g
Saturated Fat 5.08579g
Monounsaturated Fat 0.88193g
Polyunsaturated Fat 0.35501g
Trans Fatty Acids 0.0g
Cholesterol 80.3875mg
Water 80.6885%
Dietary Exchanges
Fat 0.5
Meat 1.0
Milk 0.5
Starch 1.0
Vitamin A IU 496.217IU
Vitamin - A RE 31.5507mcg
A Carotenoid 116.521mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.521mcg
Thiamin - B1 0.11644mg
Riboflavin - B2 0.12254mg
Niacin - B3 0.90939mg
Niacin Equivalent 1.25257mg
Vitamin - B6 0.07052mg
Vitamin - B12 0.16423mcg
Biotin 2.5mcg
Vitamin C 0.8081mcg
Vitamin D IU 30.355IU
Vitamin D mcg 0.75888mcg
Vit E - Alpha Equivalent 0.18143mg
Vitamin - E IU 0.27032IU
Vitamin E mg 0.0
Folate 34.4871mcg
Vitamin K 0.2127mcg
Pantothenic Acid 0.24019mg
Boron 0.37503mcg
Calcium 285.012mg
Chromium 0.07475mcg
Copper 0.03954mg
Fluoride 42.38mg
Iodine 6.625mcg
Iron 0.94754mg
Magnesium 0.04638mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 55.2314 mg
Potassium 160.748mg
Selenium 3.983mcg
Sodium 341.941mg
Zinc 0.31949mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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