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Cheesy Beef Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 211.456
Protein 23.5955g
Carbohydrates 14.5526g
Dietary Fiber 3.00448g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.34243g
Monosaccharides 0.73183g
Disaccharides 0.21833g
Other Carbs 5.86583g
Fat - Total 6.91633g
Saturated Fat 3.34668g
Monounsaturated Fat 1.00293g
Polyunsaturated Fat 0.34636g
Trans Fatty Acids 0.0g
Cholesterol 49.9993mg
Water 408.809%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 2.5
Starch 0.5
Vitamins
Vitamin A IU 610.399IU
Vitamin - A RE 10.0405mcg
A Carotenoid 101.999mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.999mcg
Thiamin - B1 0.03167mg
Riboflavin - B2 0.0143mg
Niacin - B3 3.64779mg
Niacin Equivalent 3.77557mg
Vitamin - B6 0.11975mg
Vitamin - B12 1.59997mcg
Biotin 0.64167mcg
Vitamin C 49.0589mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0065mg
Vitamin - E IU 0.00969IU
Vitamin E mg 0.0
Folate 7.45mcg
Vitamin K 0.58333mcg
Pantothenic Acid 0.10783mg
Minerals
Boron 25.4375mcg
Calcium 177.292mg
Chromium 4.5E-4mcg
Copper 0.03633mg
Fluoride 0.20167mg
Iodine 0.36667mcg
Iron 2.20513mg
Magnesium 0.06813mg
Manganese 0.0mg
Molybdenum 0.91667mg
Phosphorus 20.9 mg
Potassium 197.764mg
Selenium 0.205mcg
Sodium 201.68mg
Zinc 3.11328mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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