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Barley and Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 143.15
Protein 4.13011g
Carbohydrates 20.7011g
Dietary Fiber 2.05805g
Soluble Fiber 0.08967g
Insoluble Fiber 0.12383g
Sugar - Total 2.47106g
Monosaccharides 0.08693g
Disaccharides 0.27374g
Other Carbs 16.1586g
Fat - Total 4.7742g
Saturated Fat 0.7168g
Monounsaturated Fat 2.2159g
Polyunsaturated Fat 0.99472g
Trans Fatty Acids 0.01383g
Cholesterol 3.29299mg
Water 91.9709%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 1440.78IU
Vitamin - A RE 71.3817mcg
A Carotenoid 145.299mcg
A - Retinol 0.0mcg
A - Beta Carotene 145.299mcg
Thiamin - B1 0.00509mg
Riboflavin - B2 0.00448mg
Niacin - B3 0.07573mg
Niacin Equivalent 0.084mg
Vitamin - B6 0.01075mg
Vitamin - B12 0.0mcg
Biotin 0.38125mcg
Vitamin C 3.95333mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66174mg
Vitamin - E IU 0.986IU
Vitamin E mg 0.0
Folate 1.50013mcg
Vitamin K 3.61857mcg
Pantothenic Acid 0.02082mg
Boron 19.6976mcg
Calcium 30.6283mg
Chromium 0.0305mcg
Copper 0.00364mg
Fluoride 0.244mg
Iodine 0.2mcg
Iron 0.55556mg
Magnesium 0.01192mg
Manganese 0.0mg
Molybdenum 0.38125mg
Phosphorus 2.72613 mg
Potassium 0.0mg
Selenium 0.00847mcg
Sodium 437.847mg
Zinc 0.01898mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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