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Southwest Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 235.557
Protein 28.7043g
Carbohydrates 3.90418g
Dietary Fiber 0.8666g
Soluble Fiber 0.2g
Insoluble Fiber 0.45g
Sugar - Total 0.84276g
Monosaccharides 0.18634g
Disaccharides 0.07392g
Other Carbs 1.57732g
Fat - Total 11.0141g
Saturated Fat 3.57433g
Monounsaturated Fat 5.00376g
Polyunsaturated Fat 0.5623g
Trans Fatty Acids 0.0g
Cholesterol 66.8296mg
Water 390.489%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.5
Lean Meat 4.5
Vitamin A IU 410.725IU
Vitamin - A RE 20.4968mcg
A Carotenoid 40.9935mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.9935mcg
Thiamin - B1 0.10325mg
Riboflavin - B2 0.17919mg
Niacin - B3 7.8253mg
Niacin Equivalent 11.5218mg
Vitamin - B6 0.63794mg
Vitamin - B12 1.77346mcg
Biotin 0.875mcg
Vitamin C 9.3275mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85175mg
Vitamin - E IU 1.26912IU
Vitamin E mg 0.0
Folate 28.465mcg
Vitamin K 54.6838mcg
Pantothenic Acid 0.62509mg
Boron 0.0mcg
Calcium 40.6563mg
Chromium 2.24333mcg
Copper 0.11535mg
Fluoride 0.0mg
Iodine 0.5mcg
Iron 2.60928mg
Magnesium 0.05619mg
Manganese 0.0mg
Molybdenum 3.42599mg
Phosphorus 243.032 mg
Potassium 87.0405mg
Selenium 31.1558mcg
Sodium 69.3864mg
Zinc 5.08217mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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