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Pacific Rim Chicken and Farfalle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 338.127
Protein 28.4824g
Carbohydrates 44.228g
Dietary Fiber 2.73206g
Soluble Fiber 1.09519g
Insoluble Fiber 1.26186g
Sugar - Total 2.51858g
Monosaccharides 0.12423g
Disaccharides 0.04928g
Other Carbs 38.644g
Fat - Total 5.2349g
Saturated Fat 1.12589g
Monounsaturated Fat 2.15321g
Polyunsaturated Fat 1.29504g
Trans Fatty Acids 0.02143g
Cholesterol 50.9728mg
Water 363.115%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 3.0
Lean Meat 3.0
Vitamins
Vitamin A IU 565.657IU
Vitamin - A RE 31.6557mcg
A Carotenoid 59.8138mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.8138mcg
Thiamin - B1 0.57426mg
Riboflavin - B2 0.31637mg
Niacin - B3 13.1671mg
Niacin Equivalent 17.066mg
Vitamin - B6 0.57507mg
Vitamin - B12 0.32577mcg
Biotin 0.58333mcg
Vitamin C 8.73208mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78804mg
Vitamin - E IU 1.17419IU
Vitamin E mg 0.0
Folate 131.876mcg
Vitamin K 52.6219mcg
Pantothenic Acid 1.00268mg
Minerals
Boron 29.2507mcg
Calcium 53.358mg
Chromium 0.0mcg
Copper 0.26097mg
Fluoride 0.0mg
Iodine 0.33333mcg
Iron 2.67551mg
Magnesium 0.06895mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 270.476 mg
Potassium 427.431mg
Selenium 15.425mcg
Sodium 134.773mg
Zinc 1.52251mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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