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Pork Salad With Creamy Lime Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 422.807
Protein 35.618g
Carbohydrates 42.243g
Dietary Fiber 17.2012g
Soluble Fiber 0.1917g
Insoluble Fiber 0.62369g
Sugar - Total 6.58747g
Monosaccharides 3.34139g
Disaccharides 0.10949g
Other Carbs 5.05964g
Fat - Total 12.1866g
Saturated Fat 2.19718g
Monounsaturated Fat 2.81885g
Polyunsaturated Fat 5.20595g
Trans Fatty Acids 0.03472g
Cholesterol 67.6182mg
Water 538.14%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 2.5
Starch 2.0
Lean Meat 1.0
Vitamin A IU 1087.68IU
Vitamin - A RE 44.8212mcg
A Carotenoid 128.495mcg
A - Retinol 0.0mcg
A - Beta Carotene 128.495mcg
Thiamin - B1 1.05392mg
Riboflavin - B2 0.53499mg
Niacin - B3 8.41982mg
Niacin Equivalent 12.4293mg
Vitamin - B6 0.92214mg
Vitamin - B12 0.51739mcg
Biotin 9.08629mcg
Vitamin C 94.4085mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 3.85838mg
Vitamin - E IU 5.74919IU
Vitamin E mg 0.0
Folate 61.6014mcg
Vitamin K 37.8509mcg
Pantothenic Acid 1.62586mg
Boron 120.6mcg
Calcium 99.5005mg
Chromium 1.91895mcg
Copper 0.30228mg
Fluoride 0.0075mg
Iodine 5.94268mcg
Iron 5.57604mg
Magnesium 0.27261mg
Manganese 0.0mg
Molybdenum 12.9495mg
Phosphorus 310.028 mg
Potassium 788.449mg
Selenium 33.2146mcg
Sodium 571.606mg
Zinc 2.31658mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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