It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sesame Duck Stir Fry


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	274.5
Protein	20.1273g
Carbohydrates	12.1142g
Dietary Fiber	4.01331g
Soluble Fiber	0.3648g
Insoluble Fiber	3.5872g
Sugar - Total	2.7711g
Monosaccharides	1.7784g
Disaccharides	0.7904g
Other Carbs	4.07975g
Fat - Total	16.3049g
Saturated Fat	3.70933g
Monounsaturated Fat	3.14222g
Polyunsaturated Fat	3.23797g
Trans Fatty Acids	0.0g
Cholesterol	56.9522mg
Water	131.636%
Dietary Exchanges
Milk	0.0
Fat	16.3049
Vegetables	2.2216
Starch	0.03
Lean Meat	0.03
Vitamins
Vitamin A IU	1041.38IU
Vitamin - A RE	51.9952mcg
A Carotenoid	104.722mcg
A - Retinol	0.0mcg
A - Beta Carotene	103.81mcg
Thiamin - B1	0.27505mg
Riboflavin - B2	0.48228mg
Niacin - B3	4.34809mg
Niacin Equivalent	1.93099mg
Vitamin - B6	0.28934mg
Vitamin - B12	4.27251mcg
Biotin	0.76mcg
Vitamin C	135.877mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	2.76281mg
Vitamin - E IU	5.60201IU
Vitamin E mg	0.0
Folate	98.2959mcg
Vitamin K	154.625mcg
Pantothenic Acid	1.83309mg
Minerals
Boron	0.0mcg
Calcium	82.9448mg
Chromium	0.0mcg
Copper	0.08054mg
Fluoride	21.093mg
Iodine	3.04mcg
Iron	14.0028mg
Magnesium	0.34058mg
Manganese	0.0mg
Molybdenum	7.6mg
Phosphorus	233.791 mg
Potassium	668.89mg
Selenium	4.22934mcg
Sodium	537.776mg
Zinc	11.694mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg