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Sesame Duck Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 274.5
Protein 20.1273g
Carbohydrates 12.1142g
Dietary Fiber 4.01331g
Soluble Fiber 0.3648g
Insoluble Fiber 3.5872g
Sugar - Total 2.7711g
Monosaccharides 1.7784g
Disaccharides 0.7904g
Other Carbs 4.07975g
Fat - Total 16.3049g
Saturated Fat 3.70933g
Monounsaturated Fat 3.14222g
Polyunsaturated Fat 3.23797g
Trans Fatty Acids 0.0g
Cholesterol 56.9522mg
Water 131.636%
Dietary Exchanges
Fat 2.0
Vegetables 2.5
Vitamin A IU 1041.38IU
Vitamin - A RE 51.9952mcg
A Carotenoid 104.722mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.81mcg
Thiamin - B1 0.27505mg
Riboflavin - B2 0.48228mg
Niacin - B3 4.34809mg
Niacin Equivalent 1.93099mg
Vitamin - B6 0.28934mg
Vitamin - B12 4.27251mcg
Biotin 0.76mcg
Vitamin C 135.877mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.76281mg
Vitamin - E IU 5.60201IU
Vitamin E mg 0.0
Folate 98.2959mcg
Vitamin K 154.625mcg
Pantothenic Acid 1.83309mg
Boron 0.0mcg
Calcium 82.9448mg
Chromium 0.0mcg
Copper 0.08054mg
Fluoride 21.093mg
Iodine 3.04mcg
Iron 14.0028mg
Magnesium 0.34058mg
Manganese 0.0mg
Molybdenum 7.6mg
Phosphorus 233.791 mg
Potassium 668.89mg
Selenium 4.22934mcg
Sodium 537.776mg
Zinc 11.694mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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