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Broccoli Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 107.314
Protein 4.63988g
Carbohydrates 16.18g
Dietary Fiber 2.78359g
Soluble Fiber 0.19341g
Insoluble Fiber 1.83381g
Sugar - Total 2.95611g
Monosaccharides 1.23986g
Disaccharides 0.42373g
Other Carbs 3.38457g
Fat - Total 3.16313g
Saturated Fat 0.70026g
Monounsaturated Fat 0.14284g
Polyunsaturated Fat 0.09743g
Trans Fatty Acids 0.22222g
Cholesterol 2.10729mg
Water 164.872%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 569.04IU
Vitamin - A RE 24.5979mcg
A Carotenoid 67.3455mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.3455mcg
Thiamin - B1 0.09516mg
Riboflavin - B2 0.1737mg
Niacin - B3 1.06311mg
Niacin Equivalent 1.66388mg
Vitamin - B6 0.2092mg
Vitamin - B12 0.02342mcg
Biotin 2.69407mcg
Vitamin C 67.9047mcg
Vitamin D IU 10.7147IU
Vitamin D mcg 0.26787mcg
Vit E - Alpha Equivalent 0.6539mg
Vitamin - E IU 0.97432IU
Vitamin E mg 0.0
Folate 58.2886mcg
Vitamin K 69.9858mcg
Pantothenic Acid 0.69335mg
Minerals
Boron 9.25mcg
Calcium 77.839mg
Chromium 0.05208mcg
Copper 0.13875mg
Fluoride 28.2073mg
Iodine 1.90612mcg
Iron 0.83352mg
Magnesium 0.40115mg
Manganese 0.0mg
Molybdenum 10.7571mg
Phosphorus 93.8986 mg
Potassium 352.189mg
Selenium 3.37487mcg
Sodium 462.424mg
Zinc 0.58151mg
Other Fats
Omega 3 Fatty Acids 0.0020g
Omega 6 Fatty Acids 0.00323g
Other
Alcohol 0.0g
Caffeine 0.0mg


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