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Roasted Pork Chops and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 348.331
Protein 30.7069g
Carbohydrates 43.9504g
Dietary Fiber 6.75851g
Soluble Fiber 1.21517g
Insoluble Fiber 4.23773g
Sugar - Total 5.89318g
Monosaccharides 3.21278g
Disaccharides 0.40011g
Other Carbs 31.2162g
Fat - Total 5.86683g
Saturated Fat 1.92351g
Monounsaturated Fat 2.28873g
Polyunsaturated Fat 0.77016g
Trans Fatty Acids 0.04309g
Cholesterol 63.504mg
Water 305.537%
Dietary Exchanges
Fat 7.0
Vegetables 1.5
Meat 3.0
Starch 2.5
Vitamin A IU 398.099IU
Vitamin - A RE 19.8635mcg
A Carotenoid 39.727mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.727mcg
Thiamin - B1 0.7704mg
Riboflavin - B2 0.40504mg
Niacin - B3 11.1482mg
Niacin Equivalent 16.8061mg
Vitamin - B6 1.58238mg
Vitamin - B12 0.57789mcg
Biotin 8.98649mcg
Vitamin C 73.5313mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 0.47097mg
Vitamin - E IU 0.70175IU
Vitamin E mg 0.0
Folate 46.6915mcg
Vitamin K 13.7079mcg
Pantothenic Acid 1.91788mg
Boron 19.635mcg
Calcium 77.4045mg
Chromium 0.21525mcg
Copper 0.4334mg
Fluoride 1.30225mg
Iodine 1.11397mcg
Iron 3.45233mg
Magnesium 0.44899mg
Manganese 0.0mg
Molybdenum 4.38578mg
Phosphorus 403.683 mg
Potassium 1609.42mg
Selenium 46.6528mcg
Sodium 206.71mg
Zinc 3.10064mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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