dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Vegetables With Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 279.561
Protein 29.024g
Carbohydrates 24.059g
Dietary Fiber 4.58769g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.94698g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.3052g
Fat - Total 5.6789g
Saturated Fat 1.20826g
Monounsaturated Fat 2.66008g
Polyunsaturated Fat 0.70871g
Trans Fatty Acids 0.027g
Cholesterol 83.5857mg
Water 252.649%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 3.0
Starch 1.0
Vitamins
Vitamin A IU 11150.5IU
Vitamin - A RE 557.526mcg
A Carotenoid 1115.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 1115.05mcg
Thiamin - B1 1.28336mg
Riboflavin - B2 0.43979mg
Niacin - B3 8.59519mg
Niacin Equivalent 13.2703mg
Vitamin - B6 0.99917mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 15.9714mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60578mg
Vitamin - E IU 0.90262IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 1.3545mcg
Pantothenic Acid 1.0879mg
Minerals
Boron 0.0mcg
Calcium 61.764mg
Chromium 0.0025mcg
Copper 0.11581mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 1.97264mg
Magnesium 0.01954mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 317.626 mg
Potassium 502.361mg
Selenium 39.607mcg
Sodium 550.631mg
Zinc 2.43067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here