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Pineapple Relish Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 371.075
Protein 29.2003g
Carbohydrates 49.9746g
Dietary Fiber 5.58586g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 36.0219g
Monosaccharides 14.3241g
Disaccharides 21.5754g
Other Carbs 8.34015g
Fat - Total 7.77374g
Saturated Fat 3.00293g
Monounsaturated Fat 2.86645g
Polyunsaturated Fat 0.4447g
Trans Fatty Acids 0.0g
Cholesterol 47.2581mg
Water 234.212%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 3.5
Meat 3.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 293.102IU
Vitamin - A RE 14.5526mcg
A Carotenoid 29.1053mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.1053mcg
Thiamin - B1 0.36894mg
Riboflavin - B2 0.25863mg
Niacin - B3 9.55899mg
Niacin Equivalent 12.8356mg
Vitamin - B6 1.01182mg
Vitamin - B12 1.54312mcg
Biotin 1.4343mcg
Vitamin C 178.688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5269mg
Vitamin - E IU 0.78508IU
Vitamin E mg 0.0
Folate 78.3229mcg
Vitamin K 5.25114mcg
Pantothenic Acid 1.33482mg
Boron 14.4228mcg
Calcium 75.1772mg
Chromium 2.26895mcg
Copper 0.48445mg
Fluoride 0.11934mg
Iodine 0.2079mcg
Iron 3.01024mg
Magnesium 3.34355mg
Manganese 0.0mg
Molybdenum 0.51974mg
Phosphorus 244.827 mg
Potassium 795.417mg
Selenium 31.2123mcg
Sodium 157.785mg
Zinc 5.38052mg
Other Fats
Omega 3 Fatty Acids 0.07016g
Omega 6 Fatty Acids 0.21145g
Alcohol 0.0g
Caffeine 0.0mg

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