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Spinach Soufflé
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 84.3461
Protein 5.24815g
Carbohydrates 4.87515g
Dietary Fiber 0.48042g
Soluble Fiber 0.00426g
Insoluble Fiber 0.00935g
Sugar - Total 1.79563g
Monosaccharides 0.09335g
Disaccharides 0.05858g
Other Carbs 1.7452g
Fat - Total 4.39755g
Saturated Fat 1.10854g
Monounsaturated Fat 1.93622g
Polyunsaturated Fat 0.97105g
Trans Fatty Acids 0.0g
Cholesterol 54.418mg
Water 110.163%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Milk 0.5
Lean Meat 0.5
Vitamin A IU 1325.61IU
Vitamin - A RE 48.5957mcg
A Carotenoid 169.844mcg
A - Retinol 0.0mcg
A - Beta Carotene 169.844mcg
Thiamin - B1 0.0203mg
Riboflavin - B2 0.11326mg
Niacin - B3 0.12373mg
Niacin Equivalent 0.652mg
Vitamin - B6 0.02284mg
Vitamin - B12 0.19853mcg
Biotin 3.0775mcg
Vitamin C 0.88774mcg
Vitamin D IU 16.875IU
Vitamin D mcg 0.42188mcg
Vit E - Alpha Equivalent 0.30502mg
Vitamin - E IU 0.45448IU
Vitamin E mg 0.0
Folate 9.27847mcg
Vitamin K 3.40644mcg
Pantothenic Acid 0.19966mg
Boron 0.0mcg
Calcium 92.7429mg
Chromium 0.10139mcg
Copper 0.01833mg
Fluoride 0.14125mg
Iodine 11.1625mcg
Iron 0.66239mg
Magnesium 0.01008mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 45.2837 mg
Potassium 86.733mg
Selenium 6.02492mcg
Sodium 212.426mg
Zinc 0.2291mg
Other Fats
Omega 3 Fatty Acids 0.01226g
Omega 6 Fatty Acids 0.16505g
Alcohol 0.0g
Caffeine 0.0mg

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