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Crab Casserole With Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 174.026
Protein 17.3687g
Carbohydrates 2.0611g
Dietary Fiber 0.11955g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 1.42461g
Monosaccharides 0.32364g
Disaccharides 0.2476g
Other Carbs 0.443g
Fat - Total 10.3064g
Saturated Fat 2.92614g
Monounsaturated Fat 4.17724g
Polyunsaturated Fat 1.5463g
Trans Fatty Acids 0.00691g
Cholesterol 352.282mg
Water 185.755%
Dietary Exchanges
Fat 1.0
Lean Meat 1.0
Vitamin A IU 469.397IU
Vitamin - A RE 115.074mcg
A Carotenoid 124.451mcg
A - Retinol 0.0mcg
A - Beta Carotene 124.451mcg
Thiamin - B1 0.05474mg
Riboflavin - B2 0.37363mg
Niacin - B3 0.08003mg
Niacin Equivalent 2.13158mg
Vitamin - B6 0.113mg
Vitamin - B12 0.99302mcg
Biotin 15.1313mcg
Vitamin C 1.61321mcg
Vitamin D IU 32.5IU
Vitamin D mcg 0.8125mcg
Vit E - Alpha Equivalent 1.06361mg
Vitamin - E IU 1.58479IU
Vitamin E mg 0.0
Folate 38.434mcg
Vitamin K 9.30862mcg
Pantothenic Acid 1.08154mg
Boron 0.0mcg
Calcium 97.4309mg
Chromium 0.3075mcg
Copper 0.08085mg
Fluoride 0.84mg
Iodine 39.825mcg
Iron 1.75715mg
Magnesium 0.0354mg
Manganese 0.0mg
Molybdenum 12.75mg
Phosphorus 150.89 mg
Potassium 220.834mg
Selenium 23.9688mcg
Sodium 529.776mg
Zinc 0.88071mg
Other Fats
Omega 3 Fatty Acids 0.0555g
Omega 6 Fatty Acids 0.9675g
Alcohol 0.0g
Caffeine 0.0mg

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