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Cranberry Corn Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 199.298
Protein 4.7707g
Carbohydrates 29.3645g
Dietary Fiber 2.23836g
Soluble Fiber 0.17882g
Insoluble Fiber 0.28993g
Sugar - Total 8.8832g
Monosaccharides 0.52567g
Disaccharides 0.05256g
Other Carbs 13.7477g
Fat - Total 7.61796g
Saturated Fat 0.82515g
Monounsaturated Fat 4.32191g
Polyunsaturated Fat 1.95749g
Trans Fatty Acids 0.02423g
Cholesterol 47.25mg
Water 87.064%
Dietary Exchanges
Fat 1.5
Meat 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 112.575IU
Vitamin - A RE 16.3954mcg
A Carotenoid 25.6797mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.6797mcg
Thiamin - B1 0.14542mg
Riboflavin - B2 0.14132mg
Niacin - B3 1.04512mg
Niacin Equivalent 1.71744mg
Vitamin - B6 0.03049mg
Vitamin - B12 0.14333mcg
Biotin 2.39931mcg
Vitamin C 1.80442mcg
Vitamin D IU 12.2222IU
Vitamin D mcg 0.30556mcg
Vit E - Alpha Equivalent 1.33582mg
Vitamin - E IU 1.99037IU
Vitamin E mg 0.0
Folate 37.1153mcg
Vitamin K 5.08213mcg
Pantothenic Acid 0.27188mg
Boron 2.53995mcg
Calcium 85.6151mg
Chromium 0.04778mcg
Copper 0.0441mg
Fluoride 0.12889mg
Iodine 5.88889mcg
Iron 2.41679mg
Magnesium 0.17163mg
Manganese 0.0mg
Molybdenum 1.88889mg
Phosphorus 117.883 mg
Potassium 156.103mg
Selenium 9.42244mcg
Sodium 159.224mg
Zinc 0.26542mg
Other Fats
Omega 3 Fatty Acids 0.00822g
Omega 6 Fatty Acids 0.14333g
Alcohol 0.0g
Caffeine 0.0mg

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