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Smothered Cream Cheese Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 34.1775
Protein 1.1847g
Carbohydrates 7.04808g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.28988g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.7582g
Fat - Total 0.11181g
Saturated Fat 0.07391g
Monounsaturated Fat 0.02738g
Polyunsaturated Fat 0.00485g
Trans Fatty Acids 0.0g
Cholesterol 0.65771mg
Water 49.2547%
Dietary Exchanges
Other Carbs 0.5
Vitamin A IU 76.952IU
Vitamin - A RE 22.9479mcg
A Carotenoid 22.9582mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.9582mcg
Thiamin - B1 0.00411mg
Riboflavin - B2 0.01414mg
Niacin - B3 0.01315mg
Niacin Equivalent 0.18032mg
Vitamin - B6 0.00411mg
Vitamin - B12 0.04522mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 8.2E-4mg
Vitamin - E IU 0.00122IU
Vitamin E mg 0.0
Folate 3.0419mcg
Vitamin K 0.00822mcg
Pantothenic Acid 0.01595mg
Boron 0.0mcg
Calcium 15.2095mg
Chromium 0.0mcg
Copper 0.00411mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0148mg
Magnesium 0.00411mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 35.6807 mg
Potassium 13.4008mg
Selenium 0.40285mcg
Sodium 44.8064mg
Zinc 0.07235mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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