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Country Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 80.9075
Protein 3.00305g
Carbohydrates 11.3272g
Dietary Fiber 3.5709g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.94374g
Monosaccharides 0.81909g
Disaccharides 0.24831g
Other Carbs 4.44342g
Fat - Total 2.26231g
Saturated Fat 0.3734g
Monounsaturated Fat 0.91902g
Polyunsaturated Fat 0.58615g
Trans Fatty Acids 0.34992g
Cholesterol 0.0mg
Water 189.82%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamin A IU 496.421IU
Vitamin - A RE 39.8721mcg
A Carotenoid 61.6962mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.6962mcg
Thiamin - B1 0.01296mg
Riboflavin - B2 0.00909mg
Niacin - B3 0.0567mg
Niacin Equivalent 0.12724mg
Vitamin - B6 0.03728mg
Vitamin - B12 0.00235mcg
Biotin 0.875mcg
Vitamin C 9.59573mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2584mg
Vitamin - E IU 0.38501IU
Vitamin E mg 0.0
Folate 5.96083mcg
Vitamin K 8.80433mcg
Pantothenic Acid 0.03075mg
Boron 34.6875mcg
Calcium 38.9604mg
Chromium 0.0194mcg
Copper 0.01503mg
Fluoride 0.295mg
Iodine 0.5mcg
Iron 1.3158mg
Magnesium 0.05371mg
Manganese 0.0mg
Molybdenum 1.25mg
Phosphorus 8.912 mg
Potassium 172.311mg
Selenium 0.14282mcg
Sodium 629.771mg
Zinc 0.06798mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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