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Cinnamon Oatmeal With Raisins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 56.9786
Protein 2.04325g
Carbohydrates 10.0598g
Dietary Fiber 1.82055g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.51755g
Monosaccharides 0.01236g
Disaccharides 1.2E-4g
Other Carbs 7.72173g
Fat - Total 1.01728g
Saturated Fat 0.00199g
Monounsaturated Fat 0.00142g
Polyunsaturated Fat 3.9E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 40.1575%
Dietary Exchanges
Fruit 0.5
Starch 1.0
Vitamin A IU 1.69625IU
Vitamin - A RE 0.08625mcg
A Carotenoid 0.1725mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.1725mcg
Thiamin - B1 1.3E-4mg
Riboflavin - B2 2.4E-4mg
Niacin - B3 0.00766mg
Niacin Equivalent 0.01236mg
Vitamin - B6 9.1E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.02185mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01334mg
Vitamin - E IU 0.01988IU
Vitamin E mg 0.0
Folate 0.0345mcg
Vitamin K 0.1794mcg
Pantothenic Acid 0.00206mg
Boron 0.0mcg
Calcium 18.6193mg
Chromium 0.00375mcg
Copper 0.01095mg
Fluoride 63.2865mg
Iodine 0.0mcg
Iron 0.95821mg
Magnesium 0.10081mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.368 mg
Potassium 2.905mg
Selenium 0.0182mcg
Sodium 148.955mg
Zinc 0.01979mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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