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Crawfish Étouffée
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 189.969
Protein 20.2342g
Carbohydrates 10.7179g
Dietary Fiber 1.76372g
Soluble Fiber 0.05569g
Insoluble Fiber 0.17774g
Sugar - Total 3.57507g
Monosaccharides 2.11958g
Disaccharides 0.60218g
Other Carbs 5.24629g
Fat - Total 6.92532g
Saturated Fat 1.24593g
Monounsaturated Fat 0.2413g
Polyunsaturated Fat 0.43538g
Trans Fatty Acids 1.0g
Cholesterol 137.595mg
Water 233.435%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 385.1IU
Vitamin - A RE 22.7928mcg
A Carotenoid 76.2959mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.2959mcg
Thiamin - B1 0.12093mg
Riboflavin - B2 0.07928mg
Niacin - B3 2.74232mg
Niacin Equivalent 7.41647mg
Vitamin - B6 0.18863mg
Vitamin - B12 2.70046mcg
Biotin 2.14042mcg
Vitamin C 21.0865mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14109mg
Vitamin - E IU 1.70023IU
Vitamin E mg 0.0
Folate 58.0001mcg
Vitamin K 0.81933mcg
Pantothenic Acid 0.8315mg
Minerals
Boron 88.1588mcg
Calcium 54.2374mg
Chromium 2.7E-4mcg
Copper 0.34492mg
Fluoride 42.9953mg
Iodine 1.27438mcg
Iron 1.28886mg
Magnesium 0.30168mg
Manganese 0.0mg
Molybdenum 3.37188mg
Phosphorus 303.6 mg
Potassium 160.644mg
Selenium 38.166mcg
Sodium 143.225mg
Zinc 1.44478mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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