dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Crawfish Étouffée
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 189.969
Protein 20.2342g
Carbohydrates 10.7179g
Dietary Fiber 1.76372g
Soluble Fiber 0.05569g
Insoluble Fiber 0.17774g
Sugar - Total 3.57507g
Monosaccharides 2.11958g
Disaccharides 0.60218g
Other Carbs 5.24629g
Fat - Total 6.92532g
Saturated Fat 1.24593g
Monounsaturated Fat 0.2413g
Polyunsaturated Fat 0.43538g
Trans Fatty Acids 1.0g
Cholesterol 137.595mg
Water 233.435%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 0.5
Lean Meat 3.0
Vitamin A IU 385.1IU
Vitamin - A RE 22.7928mcg
A Carotenoid 76.2959mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.2959mcg
Thiamin - B1 0.12093mg
Riboflavin - B2 0.07928mg
Niacin - B3 2.74232mg
Niacin Equivalent 7.41647mg
Vitamin - B6 0.18863mg
Vitamin - B12 2.70046mcg
Biotin 2.14042mcg
Vitamin C 21.0865mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14109mg
Vitamin - E IU 1.70023IU
Vitamin E mg 0.0
Folate 58.0001mcg
Vitamin K 0.81933mcg
Pantothenic Acid 0.8315mg
Boron 88.1588mcg
Calcium 54.2374mg
Chromium 2.7E-4mcg
Copper 0.34492mg
Fluoride 42.9953mg
Iodine 1.27438mcg
Iron 1.28886mg
Magnesium 0.30168mg
Manganese 0.0mg
Molybdenum 3.37188mg
Phosphorus 303.6 mg
Potassium 160.644mg
Selenium 38.166mcg
Sodium 143.225mg
Zinc 1.44478mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info