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Nectarine Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 108.128
Protein 0.88184g
Carbohydrates 9.68507g
Dietary Fiber 1.83017g
Soluble Fiber 0.25847g
Insoluble Fiber 1.5717g
Sugar - Total 6.96096g
Monosaccharides 4.16737g
Disaccharides 2.02318g
Other Carbs 0.89394g
Fat - Total 7.74452g
Saturated Fat 1.22099g
Monounsaturated Fat 0.13481g
Polyunsaturated Fat 0.08627g
Trans Fatty Acids 0.0g
Cholesterol 4.74428mg
Water 75.6628%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.0
Other Carbs 3.0
Vitamins
Vitamin A IU 146.127IU
Vitamin - A RE 6.90167mcg
A Carotenoid 16.3033mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.3033mcg
Thiamin - B1 0.04819mg
Riboflavin - B2 0.02802mg
Niacin - B3 0.38304mg
Niacin Equivalent 0.45151mg
Vitamin - B6 0.04279mg
Vitamin - B12 0.0mcg
Biotin 0.52083mcg
Vitamin C 4.74617mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.34877mg
Vitamin - E IU 0.51966IU
Vitamin E mg 0.0
Folate 8.41667mcg
Vitamin K 1.441mcg
Pantothenic Acid 0.11451mg
Minerals
Boron 113.829mcg
Calcium 24.3467mg
Chromium 0.3875mcg
Copper 0.04025mg
Fluoride 1.375mg
Iodine 2.45mcg
Iron 0.21673mg
Magnesium 0.05245mg
Manganese 0.0mg
Molybdenum 1.04583mg
Phosphorus 17.055 mg
Potassium 164.489mg
Selenium 1.0E-5mcg
Sodium 76.6642mg
Zinc 0.08968mg
Other Fats
Omega 3 Fatty Acids 0.00368g
Omega 6 Fatty Acids 0.01757g
Other
Alcohol 0.0g
Caffeine 0.0mg


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