dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pesto and Tomato Bruschetta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 158.024
Protein 6.7133g
Carbohydrates 10.5803g
Dietary Fiber 0.20539g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.33727g
Monosaccharides 0.3358g
Disaccharides 2.3E-4g
Other Carbs 7.03761g
Fat - Total 9.42213g
Saturated Fat 5.25254g
Monounsaturated Fat 0.00855g
Polyunsaturated Fat 0.02637g
Trans Fatty Acids 0.0g
Cholesterol 21.2323mg
Water 68.3887%
Dietary Exchanges
Fat 2.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 487.165IU
Vitamin - A RE 14.4104mcg
A Carotenoid 68.8208mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.8208mcg
Thiamin - B1 0.00578mg
Riboflavin - B2 0.00501mg
Niacin - B3 0.10518mg
Niacin Equivalent 0.13989mg
Vitamin - B6 0.01534mg
Vitamin - B12 0.0mcg
Biotin 0.49667mcg
Vitamin C 2.20393mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09491mg
Vitamin - E IU 0.14143IU
Vitamin E mg 0.0
Folate 4.23101mcg
Vitamin K 15.4288mcg
Pantothenic Acid 0.01833mg
Minerals
Boron 0.0mcg
Calcium 177.266mg
Chromium 0.08692mcg
Copper 0.02074mg
Fluoride 0.28558mg
Iodine 0.0mcg
Iron 0.14447mg
Magnesium 0.05414mg
Manganese 0.0mg
Molybdenum 0.62083mg
Phosphorus 4.93054 mg
Potassium 16.0919mg
Selenium 0.01045mcg
Sodium 595.551mg
Zinc 0.04932mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?