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Apple-Wild Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 236.892
Protein 3.74757g
Carbohydrates 44.2875g
Dietary Fiber 4.13974g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.14802g
Monosaccharides 0.93896g
Disaccharides 0.00919g
Other Carbs 30.9728g
Fat - Total 4.78973g
Saturated Fat 0.91862g
Monounsaturated Fat 2.69682g
Polyunsaturated Fat 0.31814g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 75.7051%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Starch 2.5
Vitamin A IU 79.5566IU
Vitamin - A RE 3.17618mcg
A Carotenoid 7.91485mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.91485mcg
Thiamin - B1 0.00457mg
Riboflavin - B2 0.00511mg
Niacin - B3 0.01717mg
Niacin Equivalent 0.02839mg
Vitamin - B6 0.00602mg
Vitamin - B12 0.0mcg
Biotin 0.01838mcg
Vitamin C 9.87407mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45832mg
Vitamin - E IU 0.68289IU
Vitamin E mg 0.0
Folate 4.18697mcg
Vitamin K 2.4666mcg
Pantothenic Acid 0.00595mg
Boron 28.175mcg
Calcium 3.09812mg
Chromium 0.01225mcg
Copper 0.00892mg
Fluoride 0.47775mg
Iodine 0.06125mcg
Iron 0.84096mg
Magnesium 0.00651mg
Manganese 0.0mg
Molybdenum 1.11285mg
Phosphorus 1.46846 mg
Potassium 36.8413mg
Selenium 0.01069mcg
Sodium 21.1906mg
Zinc 0.00682mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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