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Orange-Sauced Broccoli and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 52.2337
Protein 1.73403g
Carbohydrates 6.94737g
Dietary Fiber 1.68375g
Soluble Fiber 0.1232g
Insoluble Fiber 0.9933g
Sugar - Total 3.49776g
Monosaccharides 0.9072g
Disaccharides 0.03348g
Other Carbs 0.11497g
Fat - Total 2.17353g
Saturated Fat 1.22615g
Monounsaturated Fat 0.50077g
Polyunsaturated Fat 0.14976g
Trans Fatty Acids 0.0g
Cholesterol 5.01667mg
Water 148.295%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Vitamins
Vitamin A IU 1862.14IU
Vitamin - A RE 104.852mcg
A Carotenoid 196.825mcg
A - Retinol 0.0mcg
A - Beta Carotene 196.825mcg
Thiamin - B1 0.03741mg
Riboflavin - B2 0.06438mg
Niacin - B3 0.4447mg
Niacin Equivalent 0.6828mg
Vitamin - B6 0.12306mg
Vitamin - B12 0.00397mcg
Biotin 0.11835mcg
Vitamin C 75.4601mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54528mg
Vitamin - E IU 0.81246IU
Vitamin E mg 0.0
Folate 43.8378mcg
Vitamin K 1.14869mcg
Pantothenic Acid 0.27557mg
Minerals
Boron 5.19173mcg
Calcium 21.2061mg
Chromium 0.028mcg
Copper 0.02239mg
Fluoride 0.10253mg
Iodine 0.26596mcg
Iron 0.43165mg
Magnesium 0.11483mg
Manganese 0.0mg
Molybdenum 3.08574mg
Phosphorus 32.1073 mg
Potassium 219.483mg
Selenium 1.21507mcg
Sodium 39.3594mg
Zinc 0.21143mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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