dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Southern Succotash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 70.743
Protein 2.3434g
Carbohydrates 11.0496g
Dietary Fiber 2.72173g
Soluble Fiber 0.32083g
Insoluble Fiber 0.45833g
Sugar - Total 2.29835g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.97579g
Fat - Total 1.28063g
Saturated Fat 0.58929g
Monounsaturated Fat 0.00115g
Polyunsaturated Fat 0.01352g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 82.8442%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamin A IU 192.783IU
Vitamin - A RE 8.08708mcg
A Carotenoid 22.8408mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.8408mcg
Thiamin - B1 0.01925mg
Riboflavin - B2 0.02406mg
Niacin - B3 0.17233mg
Niacin Equivalent 0.2449mg
Vitamin - B6 0.01696mg
Vitamin - B12 0.0mcg
Biotin 0.22917mcg
Vitamin C 6.02875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09396mg
Vitamin - E IU 0.14IU
Vitamin E mg 0.0
Folate 8.47917mcg
Vitamin K 3.3mcg
Pantothenic Acid 0.02154mg
Boron 35.9333mcg
Calcium 17.5537mg
Chromium 0.0mcg
Copper 0.02371mg
Fluoride 60.6022mg
Iodine 0.0mcg
Iron 0.81571mg
Magnesium 0.04904mg
Manganese 0.0mg
Molybdenum 1.14583mg
Phosphorus 8.70833 mg
Potassium 23.9479mg
Selenium 0.1375mcg
Sodium 166.208mg
Zinc 0.0629mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info