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Baked Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 179.589
Protein 11.8835g
Carbohydrates 31.2951g
Dietary Fiber 9.72017g
Soluble Fiber 1.64798g
Insoluble Fiber 7.92107g
Sugar - Total 2.17299g
Monosaccharides 1.00689g
Disaccharides 0.1239g
Other Carbs 18.8696g
Fat - Total 1.50725g
Saturated Fat 0.52076g
Monounsaturated Fat 0.45196g
Polyunsaturated Fat 0.32134g
Trans Fatty Acids 0.0g
Cholesterol 5.03658mg
Water 125.436%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Other Carbs 0.5
Starch 2.0
Vitamin A IU 95.1057IU
Vitamin - A RE 4.87376mcg
A Carotenoid 9.58678mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.58678mcg
Thiamin - B1 0.34296mg
Riboflavin - B2 0.13794mg
Niacin - B3 1.34734mg
Niacin Equivalent 3.67386mg
Vitamin - B6 0.25171mg
Vitamin - B12 0.03643mcg
Biotin 0.41827mcg
Vitamin C 4.47349mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38117mg
Vitamin - E IU 0.56795IU
Vitamin E mg 0.0
Folate 225.243mcg
Vitamin K 3.50809mcg
Pantothenic Acid 0.55913mg
Boron 12.3333mcg
Calcium 86.6345mg
Chromium 0.0050mcg
Copper 0.42019mg
Fluoride 18.8571mg
Iodine 0.17778mcg
Iron 2.78139mg
Magnesium 0.68859mg
Manganese 0.0mg
Molybdenum 0.62662mg
Phosphorus 227.942 mg
Potassium 738.847mg
Selenium 8.74906mcg
Sodium 278.768mg
Zinc 1.2811mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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