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Zucchini and Corn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 82.5678
Protein 2.85628g
Carbohydrates 12.6641g
Dietary Fiber 3.10999g
Soluble Fiber 0.20083g
Insoluble Fiber 1.59512g
Sugar - Total 6.35912g
Monosaccharides 3.30839g
Disaccharides 0.26845g
Other Carbs 3.19005g
Fat - Total 2.27767g
Saturated Fat 0.31909g
Monounsaturated Fat 0.39586g
Polyunsaturated Fat 1.23378g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 165.858%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 0.5
Vitamins
Vitamin A IU 597.604IU
Vitamin - A RE 17.2115mcg
A Carotenoid 84.423mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.423mcg
Thiamin - B1 0.08177mg
Riboflavin - B2 0.17265mg
Niacin - B3 0.72634mg
Niacin Equivalent 1.02349mg
Vitamin - B6 0.34183mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 55.5959mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01718mg
Vitamin - E IU 1.51565IU
Vitamin E mg 0.0
Folate 39.4013mcg
Vitamin K 7.35506mcg
Pantothenic Acid 0.23025mg
Minerals
Boron 50.0157mcg
Calcium 24.6874mg
Chromium 0.0mcg
Copper 0.08674mg
Fluoride 0.89472mg
Iodine 0.73736mcg
Iron 0.99654mg
Magnesium 0.26144mg
Manganese 0.0mg
Molybdenum 16.0224mg
Phosphorus 54.7766 mg
Potassium 364.799mg
Selenium 0.32226mcg
Sodium 240.426mg
Zinc 0.40013mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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