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Zucchini and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 36.4631
Protein 0.87657g
Carbohydrates 4.83484g
Dietary Fiber 1.06856g
Soluble Fiber 0.09369g
Insoluble Fiber 0.51218g
Sugar - Total 1.70301g
Monosaccharides 1.56832g
Disaccharides 0.13071g
Other Carbs 1.88765g
Fat - Total 1.87143g
Saturated Fat 0.27651g
Monounsaturated Fat 0.38758g
Polyunsaturated Fat 1.17298g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 65.9749%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 267.235IU
Vitamin - A RE 13.4031mcg
A Carotenoid 26.8062mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.8062mcg
Thiamin - B1 0.03664mg
Riboflavin - B2 0.04696mg
Niacin - B3 0.4016mg
Niacin Equivalent 0.55152mg
Vitamin - B6 0.12841mg
Vitamin - B12 0.0mcg
Biotin 1.26mcg
Vitamin C 15.7971mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93851mg
Vitamin - E IU 1.39843IU
Vitamin E mg 0.0
Folate 14.6829mcg
Vitamin K 3.6353mcg
Pantothenic Acid 0.10585mg
Boron 18.9269mcg
Calcium 10.3804mg
Chromium 0.163mcg
Copper 0.04511mg
Fluoride 0.79384mg
Iodine 0.27654mcg
Iron 0.27344mg
Magnesium 0.10577mg
Manganese 0.0mg
Molybdenum 4.96022mg
Phosphorus 24.5446 mg
Potassium 178.301mg
Selenium 0.1275mcg
Sodium 150.179mg
Zinc 0.16424mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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