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Beef Tenderloin With Shiitake Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 190.646
Protein 16.685g
Carbohydrates 8.6955g
Dietary Fiber 2.2547g
Soluble Fiber 0.04428g
Insoluble Fiber 0.10399g
Sugar - Total 0.66686g
Monosaccharides 0.20478g
Disaccharides 0.21904g
Other Carbs 2.00771g
Fat - Total 6.88582g
Saturated Fat 1.7417g
Monounsaturated Fat 2.84848g
Polyunsaturated Fat 1.07506g
Trans Fatty Acids 0.0g
Cholesterol 39.9993mg
Water 306.249%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.5
Vitamins
Vitamin A IU 376.958IU
Vitamin - A RE 49.1939mcg
A Carotenoid 62.0358mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.0358mcg
Thiamin - B1 0.01473mg
Riboflavin - B2 0.05173mg
Niacin - B3 2.4268mg
Niacin Equivalent 2.526mg
Vitamin - B6 0.06324mg
Vitamin - B12 2.00629mcg
Biotin 1.39102mcg
Vitamin C 1.6075mcg
Vitamin D IU 1.56489IU
Vitamin D mcg 0.03912mcg
Vit E - Alpha Equivalent 0.2463mg
Vitamin - E IU 0.36699IU
Vitamin E mg 0.0
Folate 4.98931mcg
Vitamin K 4.5588mcg
Pantothenic Acid 0.16895mg
Minerals
Boron 0.0mcg
Calcium 39.8798mg
Chromium 0.02143mcg
Copper 0.04196mg
Fluoride 41.0082mg
Iodine 0.26082mcg
Iron 2.81466mg
Magnesium 0.08854mg
Manganese 0.0mg
Molybdenum 0.87278mg
Phosphorus 22.789 mg
Potassium 153.568mg
Selenium 0.99232mcg
Sodium 162.348mg
Zinc 2.14259mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 4.1552g
Caffeine 0.0mg


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