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Stir-Fry Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 47.2578
Protein 1.20143g
Carbohydrates 6.63804g
Dietary Fiber 1.36025g
Soluble Fiber 0.08077g
Insoluble Fiber 0.76323g
Sugar - Total 2.96835g
Monosaccharides 0.75565g
Disaccharides 0.02371g
Other Carbs 1.40757g
Fat - Total 2.11585g
Saturated Fat 0.27695g
Monounsaturated Fat 0.38817g
Polyunsaturated Fat 1.17627g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.5313%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 178.724IU
Vitamin - A RE 8.86181mcg
A Carotenoid 17.7236mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.7236mcg
Thiamin - B1 0.04499mg
Riboflavin - B2 0.04702mg
Niacin - B3 0.24847mg
Niacin Equivalent 0.34933mg
Vitamin - B6 0.10154mg
Vitamin - B12 0.0mcg
Biotin 0.01263mcg
Vitamin C 29.254mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90713mg
Vitamin - E IU 1.35167IU
Vitamin E mg 0.0
Folate 13.0738mcg
Vitamin K 2.15425mcg
Pantothenic Acid 0.08645mg
Minerals
Boron 9.8175mcg
Calcium 23.0072mg
Chromium 0.00188mcg
Copper 0.02874mg
Fluoride 0.30125mg
Iodine 0.14875mcg
Iron 0.40177mg
Magnesium 0.07996mg
Manganese 0.0mg
Molybdenum 3.68375mg
Phosphorus 16.9913 mg
Potassium 144.87mg
Selenium 0.04919mcg
Sodium 150.971mg
Zinc 0.11495mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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