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Fajita Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 284.665
Protein 29.8464g
Carbohydrates 7.5095g
Dietary Fiber 1.7975g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.5545g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 1.1575g
Fat - Total 14.6811g
Saturated Fat 3.40115g
Monounsaturated Fat 3.09973g
Polyunsaturated Fat 2.59242g
Trans Fatty Acids 0.0g
Cholesterol 62.7295mg
Water 243.81%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 3.5
Lean Meat 4.0
Vitamins
Vitamin A IU 1372.52IU
Vitamin - A RE 66.3654mcg
A Carotenoid 142.008mcg
A - Retinol 0.0mcg
A - Beta Carotene 142.008mcg
Thiamin - B1 0.10224mg
Riboflavin - B2 0.18523mg
Niacin - B3 7.0953mg
Niacin Equivalent 9.80308mg
Vitamin - B6 0.63039mg
Vitamin - B12 1.99714mcg
Biotin 0.6125mcg
Vitamin C 67.295mcg
Vitamin D IU 5.0IU
Vitamin D mcg 0.125mcg
Vit E - Alpha Equivalent 1.82905mg
Vitamin - E IU 2.72539IU
Vitamin E mg 0.0
Folate 15.4746mcg
Vitamin K 1.49555mcg
Pantothenic Acid 0.70806mg
Minerals
Boron 47.8698mcg
Calcium 70.3007mg
Chromium 2.4095mcg
Copper 0.11825mg
Fluoride 0.1925mg
Iodine 0.35mcg
Iron 2.97439mg
Magnesium 0.036mg
Manganese 0.0mg
Molybdenum 4.12068mg
Phosphorus 263.914 mg
Potassium 25.55mg
Selenium 33.8383mcg
Sodium 310.269mg
Zinc 5.25399mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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