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Herbed Tomato Risotto Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 182.956
Protein 4.07536g
Carbohydrates 42.8582g
Dietary Fiber 1.66622g
Soluble Fiber 0.03835g
Insoluble Fiber 0.08415g
Sugar - Total 1.17309g
Monosaccharides 0.6705g
Disaccharides 0.0045g
Other Carbs 1.61324g
Fat - Total 0.72799g
Saturated Fat 0.03004g
Monounsaturated Fat 0.02151g
Polyunsaturated Fat 0.06524g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 22.6173%
Dietary Exchanges
Vegetables 0.5
Starch 2.5
Vitamin A IU 135.24IU
Vitamin - A RE 6.76198mcg
A Carotenoid 13.524mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.524mcg
Thiamin - B1 0.00666mg
Riboflavin - B2 0.00133mg
Niacin - B3 0.01318mg
Niacin Equivalent 0.04181mg
Vitamin - B6 0.0213mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.53857mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0024mg
Vitamin - E IU 0.00357IU
Vitamin E mg 0.0
Folate 2.21017mcg
Vitamin K 0.05059mcg
Pantothenic Acid 0.01837mg
Boron 0.0mcg
Calcium 12.4218mg
Chromium 0.0mcg
Copper 0.00554mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.34464mg
Magnesium 0.01849mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.03423 mg
Potassium 21.5958mg
Selenium 0.06657mcg
Sodium 3.6546mg
Zinc 0.02516mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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