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Chile Grilled Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 225.427
Protein 28.3877g
Carbohydrates 2.65137g
Dietary Fiber 0.55438g
Soluble Fiber 0.03189g
Insoluble Fiber 0.06379g
Sugar - Total 1.09g
Monosaccharides 0.02862g
Disaccharides 0.00819g
Other Carbs 0.50699g
Fat - Total 11.5002g
Saturated Fat 3.69537g
Monounsaturated Fat 0.10584g
Polyunsaturated Fat 0.08527g
Trans Fatty Acids 0.0g
Cholesterol 140.224mg
Water 102.865%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 131.742IU
Vitamin - A RE 6.61475mcg
A Carotenoid 13.2295mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.2295mcg
Thiamin - B1 0.01206mg
Riboflavin - B2 0.01079mg
Niacin - B3 0.16738mg
Niacin Equivalent 0.19502mg
Vitamin - B6 0.04621mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.67001mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23706mg
Vitamin - E IU 0.35323IU
Vitamin E mg 0.0
Folate 4.00309mcg
Vitamin K 6.52611mcg
Pantothenic Acid 0.01282mg
Boron 0.175mcg
Calcium 22.786mg
Chromium 0.0035mcg
Copper 0.02673mg
Fluoride 28.131mg
Iodine 0.06379mcg
Iron 3.36496mg
Magnesium 0.07726mg
Manganese 0.0mg
Molybdenum 0.31893mg
Phosphorus 8.03582 mg
Potassium 48.0901mg
Selenium 0.12559mcg
Sodium 70.5285mg
Zinc 0.094mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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