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Beef Medallions With Pear-Cranberry Chutney
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 200.782
Protein 22.7316g
Carbohydrates 17.6113g
Dietary Fiber 0.8502g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.8021g
Monosaccharides 0.77912g
Disaccharides 6.71027g
Other Carbs 0.95898g
Fat - Total 4.29546g
Saturated Fat 1.52173g
Monounsaturated Fat 1.50475g
Polyunsaturated Fat 0.00485g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 194.664%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Meat 2.5
Other Carbs 0.5
Vitamin A IU 1.07875IU
Vitamin - A RE 0.05383mcg
A Carotenoid 0.10766mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.10766mcg
Thiamin - B1 0.00928mg
Riboflavin - B2 0.00767mg
Niacin - B3 3.05076mg
Niacin Equivalent 3.09451mg
Vitamin - B6 0.03043mg
Vitamin - B12 2.99995mcg
Biotin 0.65625mcg
Vitamin C 2.93723mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00551mg
Vitamin - E IU 0.00822IU
Vitamin E mg 0.0
Folate 3.81444mcg
Vitamin K 0.16517mcg
Pantothenic Acid 0.0344mg
Boron 26.0156mcg
Calcium 12.0852mg
Chromium 0.0mcg
Copper 0.0124mg
Fluoride 8.00522mg
Iodine 0.375mcg
Iron 2.8645mg
Magnesium 0.07211mg
Manganese 0.0mg
Molybdenum 0.9375mg
Phosphorus 7.67913 mg
Potassium 40.1855mg
Selenium 0.21123mcg
Sodium 58.0898mg
Zinc 3.04937mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.79034g
Caffeine 0.0mg

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