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Baked Tomato Halves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 95.4936
Protein 2.03658g
Carbohydrates 7.09317g
Dietary Fiber 1.05151g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.01091g
Monosaccharides 0.00477g
Disaccharides 0.00614g
Other Carbs 2.02099g
Fat - Total 6.75721g
Saturated Fat 1.50018g
Monounsaturated Fat 0.00487g
Polyunsaturated Fat 6.9E-4g
Trans Fatty Acids 1.0g
Cholesterol 2.5mg
Water 129.264%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 365.517IU
Vitamin - A RE 5.77555mcg
A Carotenoid 61.5511mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.5511mcg
Thiamin - B1 2.6E-4mg
Riboflavin - B2 0.00185mg
Niacin - B3 0.0119mg
Niacin Equivalent 0.02035mg
Vitamin - B6 0.00151mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 24.1832mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01037mg
Vitamin - E IU 0.01545IU
Vitamin E mg 0.0
Folate 0.27mcg
Vitamin K 2.03925mcg
Pantothenic Acid 0.00249mg
Minerals
Boron 0.0mcg
Calcium 52.2907mg
Chromium 0.0mcg
Copper 9.6E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.50856mg
Magnesium 0.01575mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.5265 mg
Potassium 5.7075mg
Selenium 0.04395mcg
Sodium 340.68mg
Zinc 0.00713mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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