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Strip Steaks With Mango-Peach Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 343.124
Protein 23.5224g
Carbohydrates 22.4055g
Dietary Fiber 0.7128g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.0838g
Monosaccharides 0.42162g
Disaccharides 0.01875g
Other Carbs 8.60891g
Fat - Total 17.3398g
Saturated Fat 6.88382g
Monounsaturated Fat 7.30205g
Polyunsaturated Fat 0.65684g
Trans Fatty Acids 0.0g
Cholesterol 62.37mg
Water 181.532%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 1.0
Meat 3.5
Other Carbs 1.0
Vitamins
Vitamin A IU 1299.08IU
Vitamin - A RE 64.6987mcg
A Carotenoid 129.953mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.953mcg
Thiamin - B1 0.09005mg
Riboflavin - B2 0.13568mg
Niacin - B3 6.33974mg
Niacin Equivalent 8.79876mg
Vitamin - B6 0.67463mg
Vitamin - B12 1.11132mcg
Biotin 0.0mcg
Vitamin C 17.9221mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58795mg
Vitamin - E IU 0.87605IU
Vitamin E mg 0.0
Folate 17.2033mcg
Vitamin K 2.18125mcg
Pantothenic Acid 0.69646mg
Minerals
Boron 0.0mcg
Calcium 28.4718mg
Chromium 0.0mcg
Copper 0.08428mg
Fluoride 0.0mg
Iodine 0.09313mcg
Iron 1.71354mg
Magnesium 0.02249mg
Manganese 0.0mg
Molybdenum 0.46563mg
Phosphorus 217.464 mg
Potassium 374.983mg
Selenium 26.6657mcg
Sodium 141.15mg
Zinc 3.94041mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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