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Beef Wellington
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 419.206
Protein 27.0223g
Carbohydrates 24.3823g
Dietary Fiber 1.04994g
Soluble Fiber 0.30892g
Insoluble Fiber 0.66009g
Sugar - Total 0.89025g
Monosaccharides 0.3588g
Disaccharides 0.15g
Other Carbs 22.3357g
Fat - Total 24.3539g
Saturated Fat 4.4835g
Monounsaturated Fat 6.48796g
Polyunsaturated Fat 11.0183g
Trans Fatty Acids 0.0g
Cholesterol 81.499mg
Water 164.993%
Dietary Exchanges
Fat 4.0
Vegetables 0.5
Meat 2.5
Other Carbs 1.5
Vitamin A IU 232.084IU
Vitamin - A RE 10.1313mcg
A Carotenoid 29.2716mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.2716mcg
Thiamin - B1 0.17908mg
Riboflavin - B2 0.20666mg
Niacin - B3 5.59006mg
Niacin Equivalent 6.44257mg
Vitamin - B6 0.05179mg
Vitamin - B12 3.00763mcg
Biotin 3.072mcg
Vitamin C 2.9496mcg
Vitamin D IU 3.456IU
Vitamin D mcg 0.0864mcg
Vit E - Alpha Equivalent 0.42306mg
Vitamin - E IU 0.63035IU
Vitamin E mg 0.0
Folate 34.544mcg
Vitamin K 34.329mcg
Pantothenic Acid 0.31092mg
Boron 0.0mcg
Calcium 13.2253mg
Chromium 0.0mcg
Copper 0.12565mg
Fluoride 0.0mg
Iodine 0.576mcg
Iron 4.40318mg
Magnesium 0.27739mg
Manganese 0.0mg
Molybdenum 1.26mg
Phosphorus 50.5467 mg
Potassium 100.463mg
Selenium 13.8673mcg
Sodium 188.049mg
Zinc 3.40918mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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