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Beef Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 193.201
Protein 23.4053g
Carbohydrates 6.47287g
Dietary Fiber 0.71125g
Soluble Fiber 0.04g
Insoluble Fiber 0.2g
Sugar - Total 2.72914g
Monosaccharides 0.96475g
Disaccharides 0.17325g
Other Carbs 1.03873g
Fat - Total 7.71028g
Saturated Fat 1.77542g
Monounsaturated Fat 3.71691g
Polyunsaturated Fat 1.02131g
Trans Fatty Acids 0.01383g
Cholesterol 59.999mg
Water 155.565%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.5
Vitamins
Vitamin A IU 10.319IU
Vitamin - A RE 0.51595mcg
A Carotenoid 1.0319mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.0319mcg
Thiamin - B1 0.02823mg
Riboflavin - B2 0.10576mg
Niacin - B3 3.91886mg
Niacin Equivalent 4.09969mg
Vitamin - B6 0.05434mg
Vitamin - B12 3.00955mcg
Biotin 4.4525mcg
Vitamin C 1.80525mcg
Vitamin D IU 4.32IU
Vitamin D mcg 0.108mcg
Vit E - Alpha Equivalent 0.617mg
Vitamin - E IU 0.91933IU
Vitamin E mg 0.0
Folate 7.312mcg
Vitamin K 2.6243mcg
Pantothenic Acid 0.38522mg
Minerals
Boron 24.2813mcg
Calcium 9.696mg
Chromium 0.0105mcg
Copper 0.08476mg
Fluoride 15.5687mg
Iodine 1.07mcg
Iron 3.19333mg
Magnesium 0.05326mg
Manganese 0.0mg
Molybdenum 2.075mg
Phosphorus 29.096 mg
Potassium 124.349mg
Selenium 2.3489mcg
Sodium 224.505mg
Zinc 3.17508mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5582g
Caffeine 0.0mg


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