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Swiss Cheese and Spinach Pinwheels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 133.32
Protein 18.2667g
Carbohydrates 12.026g
Dietary Fiber 2.89285g
Soluble Fiber 0.02556g
Insoluble Fiber 0.0561g
Sugar - Total 3.92025g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.18173g
Fat - Total 0.68309g
Saturated Fat 0.27372g
Monounsaturated Fat 0.12266g
Polyunsaturated Fat 0.05132g
Trans Fatty Acids 0.0g
Cholesterol 6.34952mg
Water 284.096%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 4263.46IU
Vitamin - A RE 260.205mcg
A Carotenoid 518.15mcg
A - Retinol 0.0mcg
A - Beta Carotene 518.15mcg
Thiamin - B1 0.03965mg
Riboflavin - B2 0.0629mg
Niacin - B3 0.35334mg
Niacin Equivalent 0.99954mg
Vitamin - B6 0.04076mg
Vitamin - B12 0.15723mcg
Biotin 0.04033mcg
Vitamin C 20.5734mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12746mg
Vitamin - E IU 0.18992IU
Vitamin E mg 0.0
Folate 21.73mcg
Vitamin K 4.22632mcg
Pantothenic Acid 0.08172mg
Boron 0.0mcg
Calcium 649.772mg
Chromium 0.0mcg
Copper 0.03033mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.19857mg
Magnesium 0.0601mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 141.688 mg
Potassium 0.0mg
Selenium 1.61658mcg
Sodium 902.958mg
Zinc 0.31793mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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