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Seafood and Vegetables with Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 279.588
Protein 30.3207g
Carbohydrates 29.4973g
Dietary Fiber 2.48251g
Soluble Fiber 0.3341g
Insoluble Fiber 1.0905g
Sugar - Total 2.32697g
Monosaccharides 1.24878g
Disaccharides 0.0g
Other Carbs 24.6878g
Fat - Total 1.98999g
Saturated Fat 0.32719g
Monounsaturated Fat 0.28637g
Polyunsaturated Fat 0.65386g
Trans Fatty Acids 0.0g
Cholesterol 105.507mg
Water 293.874%
Dietary Exchanges
Vegetables 1.0
Meat 1.0
Starch 1.5
Lean Meat 3.5
Vitamin A IU 642.088IU
Vitamin - A RE 61.2938mcg
A Carotenoid 87.6871mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.6871mcg
Thiamin - B1 0.13838mg
Riboflavin - B2 0.21818mg
Niacin - B3 4.97728mg
Niacin Equivalent 10.786mg
Vitamin - B6 0.36904mg
Vitamin - B12 1.47452mcg
Biotin 6.63353mcg
Vitamin C 13.0846mcg
Vitamin D IU 108.336IU
Vitamin D mcg 2.7084mcg
Vit E - Alpha Equivalent 1.27068mg
Vitamin - E IU 1.89332IU
Vitamin E mg 0.0
Folate 21.5235mcg
Vitamin K 4.69459mcg
Pantothenic Acid 0.95839mg
Boron 20.5456mcg
Calcium 61.3502mg
Chromium 1.0688mcg
Copper 0.32838mg
Fluoride 40.315mg
Iodine 0.79379mcg
Iron 2.17721mg
Magnesium 0.46365mg
Manganese 0.0mg
Molybdenum 2.87298mg
Phosphorus 339.695 mg
Potassium 641.461mg
Selenium 56.0612mcg
Sodium 566.019mg
Zinc 1.69898mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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