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Orange-Almond Trout
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 355.91
Protein 21.7464g
Carbohydrates 26.8046g
Dietary Fiber 4.89168g
Soluble Fiber 0.18202g
Insoluble Fiber 0.41524g
Sugar - Total 8.82125g
Monosaccharides 1.32875g
Disaccharides 0.45031g
Other Carbs 13.0647g
Fat - Total 18.6707g
Saturated Fat 3.97822g
Monounsaturated Fat 8.09478g
Polyunsaturated Fat 5.46198g
Trans Fatty Acids 2.4E-4g
Cholesterol 52.8549mg
Water 157.804%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Fruit 1.0
Starch 1.0
Lean Meat 4.0
Vitamin A IU 1013.69IU
Vitamin - A RE 215.93mcg
A Carotenoid 233.595mcg
A - Retinol 0.0mcg
A - Beta Carotene 233.595mcg
Thiamin - B1 0.3286mg
Riboflavin - B2 0.1759mg
Niacin - B3 8.42639mg
Niacin Equivalent 12.3905mg
Vitamin - B6 0.62281mg
Vitamin - B12 3.38695mcg
Biotin 6.9586mcg
Vitamin C 44.7612mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.30034mg
Vitamin - E IU 1.93751IU
Vitamin E mg 0.0
Folate 47.2052mcg
Vitamin K 15.4035mcg
Pantothenic Acid 1.41907mg
Boron 55.5mcg
Calcium 109.152mg
Chromium 0.07907mcg
Copper 0.09567mg
Fluoride 0.47mg
Iodine 0.82875mcg
Iron 1.3561mg
Magnesium 0.21085mg
Manganese 0.0mg
Molybdenum 2.42406mg
Phosphorus 291.049 mg
Potassium 470.356mg
Selenium 16.8325mcg
Sodium 615.067mg
Zinc 0.6011mg
Other Fats
Omega 3 Fatty Acids 0.88339g
Omega 6 Fatty Acids 0.83182g
Alcohol 0.0g
Caffeine 0.0mg

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