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Salmon and Couscous Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 250.63
Protein 24.7534g
Carbohydrates 24.1091g
Dietary Fiber 4.16886g
Soluble Fiber 0.03412g
Insoluble Fiber 0.23769g
Sugar - Total 1.00424g
Monosaccharides 0.40165g
Disaccharides 0.01019g
Other Carbs 18.8726g
Fat - Total 6.92879g
Saturated Fat 0.9826g
Monounsaturated Fat 2.96011g
Polyunsaturated Fat 1.7491g
Trans Fatty Acids 0.0g
Cholesterol 53.4954mg
Water 159.933%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.5
Starch 1.5
Vitamins
Vitamin A IU 224.154IU
Vitamin - A RE 41.1964mcg
A Carotenoid 46.3867mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.3867mcg
Thiamin - B1 0.19909mg
Riboflavin - B2 0.12948mg
Niacin - B3 7.43836mg
Niacin Equivalent 11.3462mg
Vitamin - B6 0.31277mg
Vitamin - B12 3.08624mcg
Biotin 5.15289mcg
Vitamin C 9.50279mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.10706mg
Vitamin - E IU 1.64952IU
Vitamin E mg 0.0
Folate 18.1995mcg
Vitamin K 3.7597mcg
Pantothenic Acid 0.84786mg
Minerals
Boron 50.6078mcg
Calcium 25.5266mg
Chromium 0.0mcg
Copper 0.11202mg
Fluoride 50.6232mg
Iodine 0.0mcg
Iron 1.61044mg
Magnesium 0.1042mg
Manganese 0.0mg
Molybdenum 5.664mg
Phosphorus 255.546 mg
Potassium 598.338mg
Selenium 45.982mcg
Sodium 77.6323mg
Zinc 0.71628mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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