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1-2-3 Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 107.177
Protein 2.78121g
Carbohydrates 17.078g
Dietary Fiber 0.57g
Soluble Fiber 0.18542g
Insoluble Fiber 0.37709g
Sugar - Total 1.33879g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.1692g
Fat - Total 2.87259g
Saturated Fat 0.51897g
Monounsaturated Fat 0.06978g
Polyunsaturated Fat 0.09216g
Trans Fatty Acids 0.0g
Cholesterol 3.44167mg
Water 42.2708%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 19.1833IU
Vitamin - A RE 1.44652mcg
A Carotenoid 4.23888mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.23888mcg
Thiamin - B1 0.14736mg
Riboflavin - B2 0.1177mg
Niacin - B3 1.22684mg
Niacin Equivalent 1.7629mg
Vitamin - B6 0.01736mg
Vitamin - B12 0.04492mcg
Biotin 0.625mcg
Vitamin C 0.22667mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30713mg
Vitamin - E IU 0.45762IU
Vitamin E mg 0.0
Folate 41.8542mcg
Vitamin K 11.7154mcg
Pantothenic Acid 0.1474mg
Boron 3.25033mcg
Calcium 94.55mg
Chromium 0.0mcg
Copper 0.02558mg
Fluoride 0.81667mg
Iodine 5.00208mcg
Iron 0.99813mg
Magnesium 0.20874mg
Manganese 0.0mg
Molybdenum 0.40833mg
Phosphorus 146.48 mg
Potassium 60.5625mg
Selenium 7.575mcg
Sodium 345.796mg
Zinc 0.21492mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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