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Pumpkin-Walnut Snack Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 70.554
Protein 3.13996g
Carbohydrates 18.8607g
Dietary Fiber 1.88636g
Soluble Fiber 0.12731g
Insoluble Fiber 0.54761g
Sugar - Total 9.28908g
Monosaccharides 0.04437g
Disaccharides 0.0476g
Other Carbs 7.6853g
Fat - Total 2.05461g
Saturated Fat 0.30444g
Monounsaturated Fat 0.11981g
Polyunsaturated Fat 0.58771g
Trans Fatty Acids 0.0g
Cholesterol 0.20815mg
Water 44.2698%
Dietary Exchanges
Fat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 3178.35IU
Vitamin - A RE 158.887mcg
A Carotenoid 317.774mcg
A - Retinol 0.0mcg
A - Beta Carotene 317.774mcg
Thiamin - B1 0.06641mg
Riboflavin - B2 0.04977mg
Niacin - B3 0.10206mg
Niacin Equivalent 0.34225mg
Vitamin - B6 0.01921mg
Vitamin - B12 0.00752mcg
Biotin 0.8194mcg
Vitamin C 1.01027mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22847mg
Vitamin - E IU 0.34042IU
Vitamin E mg 0.0
Folate 4.0736mcg
Vitamin K 3.37018mcg
Pantothenic Acid 0.10492mg
Boron 0.0mcg
Calcium 40.2527mg
Chromium 0.0025mcg
Copper 0.0445mg
Fluoride 0.0050mg
Iodine 4.70377mcg
Iron 0.92499mg
Magnesium 0.11386mg
Manganese 0.0mg
Molybdenum 0.36472mg
Phosphorus 27.2149 mg
Potassium 132.697mg
Selenium 1.82944mcg
Sodium 169.924mg
Zinc 0.08228mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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