dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheesy Baked Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 126.658
Protein 4.15452g
Carbohydrates 16.9269g
Dietary Fiber 1.55597g
Soluble Fiber 0.32282g
Insoluble Fiber 1.20566g
Sugar - Total 0.74398g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 14.6269g
Fat - Total 5.07405g
Saturated Fat 1.13648g
Monounsaturated Fat 2.15127g
Polyunsaturated Fat 1.36259g
Trans Fatty Acids 0.68988g
Cholesterol 36.0mg
Water 33.6481%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 1.0
Vitamin A IU 227.821IU
Vitamin - A RE 49.6601mcg
A Carotenoid 56.3207mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.3207mcg
Thiamin - B1 0.13416mg
Riboflavin - B2 0.11481mg
Niacin - B3 1.26133mg
Niacin Equivalent 2.06792mg
Vitamin - B6 0.05575mg
Vitamin - B12 0.11213mcg
Biotin 2.21292mcg
Vitamin C 0.28117mcg
Vitamin D IU 7.08333IU
Vitamin D mcg 0.17708mcg
Vit E - Alpha Equivalent 0.5866mg
Vitamin - E IU 0.87404IU
Vitamin E mg 0.0
Folate 27.9167mcg
Vitamin K 4.56636mcg
Pantothenic Acid 0.27034mg
Boron 0.0mcg
Calcium 82.4052mg
Chromium 0.05437mcg
Copper 0.06324mg
Fluoride 0.09667mg
Iodine 4.41667mcg
Iron 1.13415mg
Magnesium 0.46372mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 148.757 mg
Potassium 194.716mg
Selenium 13.2605mcg
Sodium 170.19mg
Zinc 0.47326mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info