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Apple-Banana Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 144.207
Protein 2.42004g
Carbohydrates 18.1626g
Dietary Fiber 1.13805g
Soluble Fiber 0.15957g
Insoluble Fiber 0.39707g
Sugar - Total 4.77486g
Monosaccharides 0.67688g
Disaccharides 0.18234g
Other Carbs 12.2497g
Fat - Total 7.44081g
Saturated Fat 1.43415g
Monounsaturated Fat 3.36418g
Polyunsaturated Fat 2.09303g
Trans Fatty Acids 1.1925g
Cholesterol 26.4375mg
Water 37.2283%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 0.5
Starch 1.0
Vitamin A IU 320.648IU
Vitamin - A RE 74.5759mcg
A Carotenoid 78.9573mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.9573mcg
Thiamin - B1 0.11377mg
Riboflavin - B2 0.10241mg
Niacin - B3 0.82051mg
Niacin Equivalent 1.28112mg
Vitamin - B6 0.01888mg
Vitamin - B12 0.08863mcg
Biotin 1.48711mcg
Vitamin C 2.06289mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.80368mg
Vitamin - E IU 1.19748IU
Vitamin E mg 0.0
Folate 28.2715mcg
Vitamin K 7.67978mcg
Pantothenic Acid 0.15453mg
Boron 21.3429mcg
Calcium 43.3004mg
Chromium 0.12969mcg
Copper 0.02834mg
Fluoride 0.32656mg
Iodine 3.3125mcg
Iron 0.90064mg
Magnesium 0.10196mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 86.9934 mg
Potassium 119.608mg
Selenium 6.61776mcg
Sodium 85.3974mg
Zinc 0.17439mg
Other Fats
Omega 3 Fatty Acids 0.00531g
Omega 6 Fatty Acids 0.08392g
Alcohol 0.0g
Caffeine 0.0mg

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