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Blueberry Oatmeal Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 155.666
Protein 4.35073g
Carbohydrates 23.7977g
Dietary Fiber 2.36366g
Soluble Fiber 0.82964g
Insoluble Fiber 0.90476g
Sugar - Total 4.33897g
Monosaccharides 0.02204g
Disaccharides 0.01379g
Other Carbs 17.095g
Fat - Total 6.30667g
Saturated Fat 0.98327g
Monounsaturated Fat 1.50966g
Polyunsaturated Fat 3.41867g
Trans Fatty Acids 0.0g
Cholesterol 17.875mg
Water 28.0119%
Dietary Exchanges
Fat 1.0
Starch 1.5
Vitamin A IU 62.5238IU
Vitamin - A RE 5.86208mcg
A Carotenoid 14.2658mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.2658mcg
Thiamin - B1 0.09506mg
Riboflavin - B2 0.07798mg
Niacin - B3 0.69845mg
Niacin Equivalent 1.06174mg
Vitamin - B6 0.01143mg
Vitamin - B12 0.05375mcg
Biotin 0.95306mcg
Vitamin C 2.60728mcg
Vitamin D IU 9.79167IU
Vitamin D mcg 0.24479mcg
Vit E - Alpha Equivalent 2.03662mg
Vitamin - E IU 3.03469IU
Vitamin E mg 0.0
Folate 23.4495mcg
Vitamin K 0.10751mcg
Pantothenic Acid 0.11202mg
Boron 0.0mcg
Calcium 84.2662mg
Chromium 0.01917mcg
Copper 0.02211mg
Fluoride 0.05083mg
Iodine 2.20833mcg
Iron 1.43763mg
Magnesium 0.12061mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 106.62 mg
Potassium 196.117mg
Selenium 5.30857mcg
Sodium 114.941mg
Zinc 0.14117mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.0g
Caffeine 0.0mg

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